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NEW JERSEY MYCOLOGICAL ASSOCIATION
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CURRIED HEN OF THE WOODS WITH ZUCCHINI
by Bob Hosh
Ingredients:
  • 10 ounces cleaned tender Hen of the Woods (Grifola frondosa), cut into bite sized pieces.
  • 1/2 cut finely chopped yellow onion
  • 1 large garlic clove finely minced
  • 1 small ripe chili pepper (rocotillo, serrano, etc.) seeded and finely minced.
  • 3 small (6 inch) zucchini squash cut into 2 inch chunks
  • 2 tablespoons of canola oil.
  • 2 teaspoons ground cumin
  • 1 tablespoon curry powder
  • 1 cup plain yogurt

Method:
Saute the Grifola frondosa in the oil over medium to low heat for about 10 minutes - more mature Grifola frondosa may require longer sauteing. Add the onion, garlic, and minced chili pepper and saute until the onions are translucent. Add the zucchini and saute for about 6 minutes more. Stir in the cumin, curry powder and the yogurt. Simmer on low heat a few minutes and serve over rice.
Serves 4-6.
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NJMA is a 501(c)(3) tax-exempt, tax-deductible New Jersey non-profit corporation.
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  • HOME
  • ABOUT
    • Our Story
    • FAQs
    • Contact Us
  • FORAYS
    • Foray Etiquette
    • Foray Guidelines
    • Taxonomy
  • MEMBERSHIP
    • Join/Renew
    • Membership Benefits
    • Citizen Scientist
    • What is in it for Kids?
    • Volunteer Opportunities
    • Photo Contest Winners
  • EVENTS
    • Virtual Events
    • Fungus Fest
    • Victor Gambino Weekend Trip
  • NEWSLETTER
  • NJ MUSHROOMS
    • Common NJ Mushrooms
    • Special Projects
    • NJMA Foray Species Lists
    • Rarely Recorded Fungi
    • Useful Field Guides
  • SPECIAL INTERESTS
    • Culinary
    • Lichens
    • Slime Molds
    • Medicinal Fungi
    • Mushroom Cultivation
    • Art
    • MycoCrafts
  • RESOURCES
    • Mushroom Identification
    • Mushroom Clubs
    • Observation Recording
    • For Learning
    • Mycoremediation
    • Poison Control
  • MEMBERS ONLY
    • Current Newsletter
    • Current Year Newsletters
    • Foray and Event Schedule
    • Directions
    • New Member Welcome
    • YouTube Channel
    • NJMA Hebarium
    • NJMA Library
    • NJMA Photo Contest Rules
    • Suggest New Foray Sites
    • By Laws
    • Log Out